# Resources

## All about _menopause_

News, articles, webinars and more to help you take charge of your body and your health.

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**What to Expect from Pelvic Floor Physical Therapy** \
Nervous to see a pelvic floor therapist for menopause health concerns? Don’t be. Here’s what to expect from a pelvic floor physical therapy appointment.](https://gennev.com/learn/what-to-expect-from-pelvic-floor-physical-therapy/)

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**What to Expect from Pelvic Floor Physical Therapy**](https://gennev.com/learn/what-to-expect-from-pelvic-floor-physical-therapy/)

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**What’s Your Type? Understanding Different Sexual Desire Styles**](https://gennev.com/learn/whats-your-type-understanding-different-sexual-desire-styles/)

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**Libido During Perimenopause: All About the Highs and Lows**](https://gennev.com/learn/libido-during-perimenopause/)

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**How to Have a Beginner’s Mind in Midlife**](https://gennev.com/learn/how-to-have-a-beginners-mind-in-midlife/)

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**Where’s My Joy? Understanding Anhedonia During Menopause**](https://gennev.com/learn/anhedonia-depression-in-perimenopause/)

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**How to Reduce Your Risk of a Heart Attack**](https://gennev.com/learn/how-to-reduce-your-risk-of-a-heart-attack/)

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**Heart-Healthy Nutrition Myths**](https://gennev.com/learn/heart-healthy-nutrition-myths/)

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**3 Ways Sleep Affects Metabolism**](https://gennev.com/learn/3-ways-sleep-affects-metabolism/)

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**The Emotional Toll of Sleep Issues**](https://gennev.com/learn/the-emotional-toll-of-sleep-issues/)

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**Navigating Sleep Disorders During Menopause**](https://gennev.com/learn/navigating-sleep-disorders-during-menopause/)

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**When Hormones Meet Time Changes: How Menopause Affects Your Sleep Cycle**](https://gennev.com/learn/when-hormones-meet-time-changes-how-menopause-affects-your-sleep-cycle/)

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**Get That Cardio: How to Exercise for a Healthy Heart**](https://gennev.com/learn/get-that-cardio-how-to-exercise-for-a-healthy-heart/)