REGISTERED DIETITIAN NUTRITIONISTS

Here to help you thrive in menopause

We’re with you on this journey. Our registered dietitian nutritionists (RDNs) create space for you to be heard, seen and supported.

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WHAT IS AN RDN?

We’re specialty trained lifestyle support partners

Our RDNs are credentialed, licensed healthcare providers who are trained in  menopause, nutrition, behavior-change coaching and lifestyle strategies to support your changing physiology.

We work with your doctor on a treatment plan personalized to you, your symptoms and your lifestyle.

Meet Our Providers

HOW WE CAN HELP

Our RDNs are the key to a better quality of life through menopause

We assess your symptoms and habits, and provide tailored evidence-based lifestyle recommendations to help manage your health, long-term.

We provide guidance on:

Nutrition

Meal planning support, including recipe ideas and nutrition recommendations

PHYSICAL ACTIVITY

Personalized guidance on strength training, cardio, flexibility and balance routines

Sleep

Assessment of current routine and recommendations  for improvement

STRESS MANAGEMENT AND MINDFULNESS

Simple techniques that improve quality of life

SUPPLEMENTS AND VITAMINS

Advice on what to take, and what not to take

WORKING WITH A GENNEV RDN

Accountability partners for every step of your menopause journey

A typical engagement often includes:

An initial 50-55 minute intake appointment to review your health history and understand your challenges and goals
Follow up 30-40 minute video appointments at a recommended frequency of every 2-3 weeks for at least 3 months
Unlimited text communication and support between appointments
Shared notes and communication with your Gennev gynecologist, so everyone is on the same page

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